Periodontal Disease Essay -- Dental Dentistry Teeth Disease Health Ess

Periodontal Disease   Ã‚  Ã‚  Ã‚  Ã‚  Periodontal disease is more commonly known as gum disease or gingivitis. This infection is serious enough, that it can lead to tooth loss if left untreated. This chronic infection starts around the tooth and it affects the supporting bone and gums. Periodontal disease can affect anywhere from one tooth to all thirty-two teeth. The disease pathology starts with the plaque that builds up on your teeth everyday.   Ã‚  Ã‚  Ã‚  Ã‚  The plaque build up causes the gums to become red and inflamed. If not properly brushed off, the remaining plaque will also cause the gums to bleed. This stage of periodontal disease is commonly referred to gingivitis, literately meaning  ¡Ã‚ °swelling of the gums. ¡Ã‚ ± There is no real pain associated with gingivitis. It is curable with a good dental cleaning and proper brushing and flossing at home. However, if left untreated gingivitis can lead to advanced periodontal disease.   Ã‚  Ã‚  Ã‚  Ã‚  After a person has had untreated gingivitis for some time, plaque starts to grow and spread. It travels down below the gum line and the bacteria produce toxins. These toxins irritate the gums and cause the body ¡Ã‚ ¯s natural defenses to kick in. When the inflammatory response has been triggered for a while it causes the tissues that support the teeth and bone to break down. The gums begin to pull away from the tooth and a pocket forms. A pocket is a space between the gums and teeth. The deeper the pocket is (in millimeters), the further the gums are from the tooth, and the more advanced the Periodontal disease is. A normal pocket depth of a health tooth is between one and three millimeters deep. Gingivitis is 4 millimeters deep. A pocket depth of five to tooth loss is advanced periodontal disease. (I ¡Ã‚ ¯ve seen pockets as deep as 12 millimeters deep) When your dental professional is checking pocket depth, they are performing what is called a perio-chart. Perio-charting should be done annually as a preventative measure of gum disease. Plaque is the main cause of gum disease, but there are many contributing factors. Smoking is one of them. Most people are aware of the dangers of smoking. Not many people are aware that tobacco use significantly increases a person ¡Ã‚ ¯s chance for periodontal disease. Once diagnosed with periodontal disease, a smoker ¡Ã‚ ¯s chance of healing is dramatically decreased. If a smoker does heal from periodontal disease... ...ointment can cost around two hundred dollars. Crown lengthening and tissue grafts can easily cost three times as much. Not to mention the cost of prescriptions and lost time. Insurance companies will help on select procedures, but the amount covered varies per plan. The cost of a toothbrush, toothpaste, floss and Listerine is considerably cheaper. To avoid treatment costs, one should do all they can to prevent the infection.   Ã‚  Ã‚  Ã‚  Ã‚  As a trained dental assistant of four years, I have seen my share of mouths. When I first started in this profession I was amazed at how many patient I saw who were educated and well off, and who still had poor hygiene. People now days may be getting better about see the importance of taking care of their teeth, but there are still many out there that need some encouragement. Brushing your teeth is not enough in many cases. Make friends with the floss as well. It may prevent you from contracting periodontal disease. If a person has heart disease and periodontal disease their risk for death increases greatly. This disease isn ¡Ã‚ ¯t something that you can forget about. It needs to be taken seriously or it may come back to haunt you and your wallet later.

Law Enforcement Innovations in Reaction to The 9/11 Terrorist Attacks a

The terrorist attacks to the World Trade Center towers in New York City on September 11, 2001 has changed the way federal, state and local police departments communicate with each other, their structures, and operations. The new federal organization known as Homeland Security set out to coordinate their work at the state level, collect, analyze and share pertinent information and intelligence, protect key infrastructure and assets, secure the nation’s borders and ports, team up with federal and local task forces, and prepare new response training, equipment, systems and strategies (Foster and Cordner, 2005). The Federal Bureau of Investigation also shifted focus from addressing traditional crimes to preventing terrorist attacks. This is a change in strategy much like the change between the reform and community policing eras (National Research Council, 2004). It would be next to impossible for federal agencies to work directly with local agencies since there are around 18,000 local departments throughout the nation (Foster and Cordner, 2005). Occurrences such as these are the downfall of a decentralized police system, but 9/11 has created more cohesion through the federal, state and local agencies (National Research Council, 2004). This resulted from state agencies that were selected as a liaison between the federal and local law agencies to do business such as disseminating information, sharing resources and asking for assistance (Foster and Cordner, 2005). This centralization makes more levels of administration responsible for strategies and tactics (Kelling and Moore, 1988). State agencies saw a 75.4 percent increase in terrorism related intelligence gathering, analysis and dissemination, 61.3 percent increase in ... ..., 2008; Rush, 2008; Kelling and Moore, 1988). These systems fall into the category of community policing as these campus police departments engage the community in the prevention of crime (Walsh, 2001). 9/11 has placed terrorist prevention in the hands of the local law enforcement agencies and reorganized the systems of law enforcement throughout our country. School shootings such as the massacre at Virginia Tech have heightened the need for security measures that can reach people quickly and on a mass scale. Where we once thought we were safe, now large-scale acts of lawlessness have brought safety and security to the fore. These acts of violence have already changed the strategies of law enforcement. If these changes give any picture of the future strategies and tactics will become more centralized and the community will be engaged to a higher degree.

Consider the Lobster

Have you ever thought about how the food you’re about to eat was prepared? I know I rarely do, and many of us never pay any mind to what exactly is on our plate. David Foster Wallace’s essay will almost definitely make you ask yourself a few questions regarding meat consumption. His piece talks about the controversy behind killing lobsters and questions people’s general views on that matter, making his audience think about morality.After reading â€Å"Consider the Lobster† I couldn’t help but think how ridiculous it is to state that lobsters don’t feel pain, and even more ridiculous to use such statement in order to make people think that they’re not actually hurting the lobsters. It’s said that lobsters’ brains don’t let them feel pain, and that’s what makes the killing of them okay for a lot of people (308). I believe that every creature is capable of experiencing at least some sort of physical discomfort. I don’t know about insects, but all animals seem to feel pain just as we, humans, do.To me, the best proof that lobsters do actually feel pain is the author’s argument that they behave â€Å"very much as you or I would behave if we were plunged into boiling water†(310, Wallace). People notice the lobster’s panicky reaction to being thrown into the extremely hot kettle and often times decide to leave the room. I think that by doing so, they acknowledge that the animal is suffering and decide to wait it out so that it feels less like they’re a part of the process. I don’t think I would ever be able to kill a lobster.I’ve always been very sensitive to animals being subjected to pain; I even have problems with trying to go fishing whenever my uncle asks me to. I can’t look at the fish suffocating and jumping all over the place. Therefore, I’m completely convinced that I would never take a part in the infliction of pain on a nimals. Not directly at least. But when I think about it, I do take some part in it, by consuming meat. Does the fact that I don’t personally kill my own chickens or turkeys really make me a better person than the people who prepare their own lobster?Just because I don’t do it myself shouldn’t suggest I’m less guilty. I would, of course, never slaughter any animal, but I buy the meat anyway, even though I know exactly how it’s done and what kind of psychological and physical torture those animals go through. And honestly, I have given it much thought, but I do not have anything to say in my defense. I’ve watched many documentaries revealing the horrible ways in which animals are slaughtered. And sure enough, after watching that, I didn’t eat meat for a few weeks.But once the videos started slowly fading away in my memory and weren’t as vivid, I got right back into the meat eating habit. The shock I experienced after first seein g the documentary has slowly passed and allowed me to push it to the back of my mind. There are a lot of times when I’m about to take a bite of meat and those horrid images go through my mind. Once that happens I just simply push them out and force myself to think about something else.I feel like thats a bit hypocritical of me, since I think of myself as a person who would never harm an animal, but in reality, I choose to ignore that I am, in fact, harming them in some way. However, I’m almost certain that if I were to watch those videos ever day or face the actual process and watch it with my own eyes, I’d have a rather hard time getting rid of the shock and would become vegetarian right away. It’s the fact that I’m not constantly reminded of it, that makes me not think about it as much.The author discusses various ways in which lobsters are killed. Some of them are simply horrifying. He mentions that some cooks â€Å"put the lobster in cold salt water and then very slowly bring it up to full boil†(311). How could that possibly be a more humane way to prepare a lobster? To me, it seems like such process only makes the animal’s suffering worse and as the author says: â€Å"lobsters boiled incrementally often display a whole bonus set of gruesome, convulsionlike reactions thats you don’t see in regular boiling†(311).Wallace also talks about cooks who poke wholes in the lobsters and then microwave them alive or tear off the claws and tail. It makes me wonder: are those cooks cruel people? Or just people who have to do their jobs? If they’re just doing their jobs however, how could they not want to try and do it as least painfully as possible? It’s very hard for me to understand how could someone be capable of microwaving an animal alive. And it’s dreadful to me. Something really admirable about this essay is how much information was included in it.The reading is composed of everyt hing you might ever want to know about lobsters; where they came from, how long they’ve been around, how they’re prepared and consumed and the controversy behind it. Wallace has evidently spent an enormous amount of time working on this piece. Once fact that I found very interesting was that â€Å"up until sometime in the 1800s, lobster was literally low-class food, eaten only by the poor and institutionalized†(302). It’s amazing to think how with time, the culture evolves and adapts completely new norms. Feeding lobsters to inmates used to be against the law and nowadays it’s simply considered a delicacy.It only makes me wonder what will people see it as in another hundred years, and how much will our perception have changed. Reading David Foster Wallace’s essay on the Maine Lobster Festival was surprisingly grasping to me. His sudden change of subject, from describing how the festival is prepared and celebrated, to discussing the ethics of killing and consuming our food made his writing very interesting and captivating. His writing was very effective and caused me to consider my choices, which I probably wouldn’t have done otherwise.

Justice in “King Lear” Essay

Many themes are evident in King Lear, but perhaps one of the most prevalent relates to the theme of justice. Shakespeare has developed a tragedy that allows us to see man’s decent into chaos. Although Lear is perceived as ‘a man more sinned against than sinning’ (p.62), the treatment of the main characters encourages the reader to reflect on the presence or lack of justice in this world. The characters also vary in their inclination to view the world from either a fatalistic or moralistic point of view, depending on their beliefs about the presence or absence of a higher power. The theme of justice in relation to higher powers can be illustrated from the perspective of King Lear, Gloucester, and Edgar. When reading King Lear, it is helpful to understand the Elizabethan ‘Chain of Being’ in which nature is viewed as order. Rosenblatt (1984) states that there was a belief in an established hierarchy within the universe. Everything had its own relative po sition beginning with Heaven, the Divine Being, and the stars and planets which are all above. On earth the king is next, then the nobles, on down to the peasantry. Holding the lowest position were the beggars and lunatics and finally, the animals. Interrupting this order is unnatural. King Lear’s sin was that he disrupted this chain of being by relinquishing his throne. By allowing his daughters and their husbands to rule the kingdom, the natural order of things was disturbed. His notion that he can still be in control after dividing the kingdom is a delusion. According to Elizabethan philosophy, it would seem that this is the beginning of his mistakes and is also the cause of much of the misfortune that occurs later on in the play. Chaos rules the unnatural. As well, King Lear makes another devastating mistake which affects his relationship with his daughters by asking them to tell him how much they love him in order that he may divide his kingdom according to the strength of their love. Cordelia, the youngest daughter, states that she loves her father ‘according to her bond’ (p.4). She is saying that she loves him as much as any child could love a father. On the other hand, Goneril and Reagan easily speak the words that their father wants to hear, rather than the truth. Because Lear is not satisfied with Cordelia’s response, he turns his back on Cordelia and on her love. By doing this he is destroying the natural family unit and lacks the insight to know this. He unjustly punishes Cordelia by banishing her from the kingdom. He casts out his daughter in an unfatherly fashion, yet is gravely upset by the ingratitude of his other two daughters, Goneril and Reagan. Once again, due to Lear’s lack of wisdom, he fails to recognize the sincerity of Cordelia’s words. Thus, he puts his relationship with his daughters in jeopardy which results in a constant source of grief for King Lear. King Lear holds firm to his belief that the world is governed by the gods and in justice. Therefore he does not question the will of the gods in letting him suffer from his daughter’s unkindness, but prays If it be you that stirs these daughters’ hearts Against their father, fool me not with so much To bear it tamely; touch me with noble anger (p.50). Greer (1986) reminds us that Shakespeare uses the word ‘nature’ often, but rarely with the same meaning. For instance, Lear personifies nature when he calls Cordelia ‘a wretch whom Nature is ashamed/Almost to acknowledge hers’ (p.9). Here, it seems as though Lear thinks himself to be particularly special and close to nature because he is presumptuous in believing that he can read Nature’s mind. On the same note, Lear also seems to order his goddess, Nature, as though he is in control. He commands Nature to follow his orders, Hear, Nature, hear! dear goddess, hear! Suspend thy purpose, if thou didst intend To make this creature fruitful (p.29). Therefore, Lear is once again disturbing the order of things by putting himself above the gods. Lear disturbs the Chain of Being, unjustly punishes Cordelia and misinterprets his role in life by assuming himself to be the lord of creation. For these ‘sins’ he is punished when Goneril and Reagan turn on him and Cordelia dies. Thus, it would seem that justice is served. However, Holloway (1961) suggests that Lear suffers more for his ‘sins’ than seems reasonable. Holloway sums up this concept as follows: ‘the world can be to mankind, and has been to Lear, a rack: a scene of suffering reiterated past all probability or reason’ (p.506). Gloucester plays a parallel role to Lear in the play. He is elderly, gullible and taken in by his children. Again, the natural unit of the family is disturbed for Gloucester has a bastard son who is his downfall. However, unlike Lear, he is not weak and infirm and is more good- natured and brave. Like Lear, Glouceste r makes reference to Nature. However, Greer (1986) feels that Gloucester views Nature as neutral and sees it existing only for man’s benefit: These late eclipses in the sun and moon portend no good to us. Though the wisdom of nature can reason it thus and thus, yet nature finds itself scourged by the sequent effects (p.15). Rather than blame Nature, Gloucester is aware that his problems are a result of his own foolishness. He does not feel that the gods are necessary to explain Edmund’s treason or Cornwall’s brutality. However, he does make clear his belief that the gods are not interested in the affairs of men: As flies to wanton boys are we to the gods. They kill us for their sport (p.82). Although it may seem as though he is an atheist, Frye believes otherwise: Gloucester is not atheist: he postulates gods, divine personalities, and if he replaces them with a mechanism of fate or destiny he couldn’t ascribe malice to it. What he feels is that there is some mystery in the horror of what’s happened to him that goes beyond the tangible human causes’ (p.111). It is true that Gloucester has been lustful and has fathered an illegitimate son as the consequences. Since this, too, is an unnatural act, it seems justice must be served to restore order. However, to what degree is Gloucester responsible for Edmund’s evil behaviour? And was it just that Gloucester’s eyes were poked out by Goneril and Reagan? This leaves one wondering whether or not justice was served as Gloucester dies at the end of the play. The punishment would seem to exceed the crime. Edgar is Gloucester’s legitimate son who is in danger of losing his right to his inheritance. At first, he is the good and dutiful one. At times he is gullible and naive when responding to his illegitimate brother Edmund, who tries to take his birth-right. Edgar is the moralist in this play. When he reflects on his own undeserved troubles and the suffering of others, there is a religious tone. He has faith in the gods and their justice, and is quick to give the ‘higher powers’ the credit for what happens to men. Thus, he says to Gloucester, who believes he has fallen from the edge of a cliff: Think that the clearest gods, who make them honours Of men’s impossibilities, have preserved thee (p.96). And thus he points out the justice of the gods in punishing Gloucester by the hand of Edmund: The gods are just, and of our pleasant vices Make instruments to plague us (p.119). Edgar believes that there is order in na ture. He thinks that there is a natural ebb and flow in human fortunes, meaning that even the worst situation can become better (Greer, 1986). He believes in the Wheel of Fortune and if he is at the bottom of the wheel, his fortune will improve as he moves upward: To be the worst, The lowest and most dejected thing of fortune, Stands still in esperance, lives not in fear. The lamentable change is from the best; The worst returns to laughter. Welcome, then, Thou unsubstantial air that I embrace! (p.81). However, he comes to realize that this belief is not necessarily so. When he finds his father blinded, it becomes obvious that this suffering is renewed: The worst is not So long as we can say ‘This is the worst’ (p.82). Greer (1986) comments that it may seem that nature is indifferent to the fate of any individual. Edgar differs from Gloucester in that he takes a moralistic point of view. Frye suggests that while Gloucester ‘feels that there is some mystery in the horror of what’s happened to him that goes beyond the tangible human causes†¦Edgar†¦looks for human causes and assumes that there are powers above who are reacting to events as they should’ (p.111). In Edgar’s case it seems that he has received his just reward. He does not have an easy time when dealing with his brother, Edmund. Yet, it would seem that justice is served as Edgar regains his proper position in the natural order of things. In King Lear, each of the characters discussed have varying interpretations of the importance of the higher powers affecting their fortunes. As well, justice is handed out in different degrees. In the eyes of the characters, Shakespeare succeeds in illustrating the universal conflict that members of society have always had in understanding their fate in this world.

Faults in Badminton

Chesca Loriel Decena Faults The rules of badminton consider the following as faults: – If the shuttle lands outside the boundaries of the court, passes through or under the net, fail to pass the net, touches the ceiling or side walls, touches the person or dress of a player or touches any other object or person. – If the initial point of contact with the shuttle is not on the striker's side of the net. (The striker may, however, follow the shuttle over the net with the racket in the course of a stroke. ) If a player touches the net or its supports with racket, person or dress, invades an opponent's court over the net with racket or person except as permitted. – If a player invades an opponent's court under the net with racket or person such that an opponent is obstructed or distracted or obstructs an opponent, that is prevents an opponent from making a legal stroke where the shuttle is followed over the net. – If a player deliberately distracts an opponent by any action such as shouting or making gestures. If the shuttle is caught and held on the racket and then slung during the execution of a stroke. – If the shuttle is hit twice in succession by the same player with two strokes. – If the shuttle is hit by a player and the player's partner successively or touches a player's racket and continues towards the back of that player's court. – If a player is guilty of flagrant, repeated or persistent offences under Law of Continuous Play, Misconduct, Penalties. – If, on service, the shuttle is caught on the net and remains suspended on top, or, on service, after passing over the net is caught in the net. Lets ‘Let' is called by the umpire, or by a player (if there is no umpire), to halt play. A ‘let' may be given for any unforeseen or accidental occurrence. The rules of badminton consider the following as ‘lets': – If a shuttle is caught in the net and remains suspended on top or, after passing over the net, is caught in the net, it shall be a ‘let' except on service. – If, during service, the receiver and server are both faulted at the same time, it shall be a ‘let'. – If the server serves before the receiver is ready, it shall be a ‘let'. If, during play, the shuttle disintegrates and the base completely separates from the rest of the shuttle, is shall be a ‘let'. – If a line judge is unsighted and the umpire is unable to make a decision, it shall be a ‘let'. – A ‘let' may occur following a service court error. When a ‘let' occurs, the play since the last service shall not count and the p layer who served shall serve again, except where in situations where the Law of Service Court Errors is applicable.

Swimming allows the body to burn calories

Swimming is one of the best exercises to get a person into shape.   From a scientific perspective, swimming has been found to be the ideal physical fitness activity.It targets many of the body’s muscles and helps strengthen and develop one’s body.   In fact, most researchers agree that swimming is the only activity that works on the entire body by improving a person’s cardiovascular conditioning, increasing a person’s muscle strength, improving one’s endurance, fixing one’s posture and making one more flexible all at the same time.These benefits that one can gain from swimming are unmatched by any sport as only swimming offers all of these benefits.   This short report shall discuss a few of the more specific reasons why swimming is the ideal physical fitness activity.The first reason, as already mentioned, is that swimming gives one a complete body workout.   It benefits the cardiovascular system without straining one’s heart and improves a person’s use of oxygen.   The timed breathing required in swimming conditions the body and allows a person to improve not only his endurance but also a person’s lung capacity.Swimming is also a perfect complement for cross-training workouts.   As a person who swims becomes more fit, the resting heart rate and respiratory rate is reduced thus allowing for more blood to flow into the heart and making the lungs more efficient.   Since swimming gives a complete body workout, it also allows one to burn calories faster than in any other sport.   A runner, on average, burns as many calories on a six mile run in one hour as a swimmer who was been swimming for one hour has burned.   Swimming not only develops one’s body but also helps people lose weight fast and helps keep people in good health.Another reason why swimming is considered as an ideal exercise arises from the fact that when a person swims the impact on the joints and bones is signifi cantly reduced by the buoyancy of the water.   The weight bearing environment of swimming therefore provides little stress to the body’s connective tissue and joints.This means that the body is not only strengthened but also protected from the wear and tear on the bones and joints.   Since a person weighs nearly 1/10th of his or her body weight in water, there is less gravitational stress on the body.   This greatly reduces the incidence of injuries and allows for a relatively rigorous and injury free work out.Swimming allows the body to burn calories at a rate of about three (3) calories a mile per pound of bodyweight.   Therefore, if a person weights approximately 150 (lbs) pounds and it take that person thirty (30) minutes to swim one (1) mile, which is about 1,760 yards or 1,600 meters, then that person will be burning almost 900 calories in one (1) hour.It is important to remember of course that these estimates may vary for different swimmers depending on skill a nd actual degree of physical conditioning.One of the most difficult things that a person encounters when getting into shape is the boredom from the routine.   Swimming is not only great exercise but it is also an entertaining activity.   It is fun for not only individuals but for groups as well and makes it easier for people who want to get in shape keep up their routine without getting bored.From a psychological perspective, swimming allows people to relax and swim with very little effort.   When a swimmer gets into the rhythm of swimming and allows the mind to focus on the stroke, it is similar to a form of meditation that provides the body with an overall feeling of general well being.Studies have shown that people who swim in the mornings or begin their days by swimming are more likely to have more energy for the rest of the day and are less likely to feel stressed or pressured.Swimming does not only give a person the psychological feeling of well being but also helps in o ther aspects such as the development of certain life skills namely sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport.These reasons have led to the establishment of swimming as one of the best exercises to help a person maintain a healthy physique.

How to Quit Smoking: Helping Patients Kick the Habit Essay

Quitting smoking Introduction   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Smoking is an addictive behavior where an individual forms an uncontainable reliance on cigarettes to the point where quitting smoking becomes a problem. Cigarettes contain nicotine that is usually addictive. Nicotine craving can be very intense to the extent that people may find it hard to quit using just their willpower. Every individual knows how smoking is addictive and harmful, but only a few acknowledge how addictive and risky smoking is. There is a high likelihood that one out of three smokers who do not quit smoking will eventually die because of smoking. The reason many individuals fail to quit smoking is because they are addicted. The rationale of this paper is to outline the miniature changes in my lifestyle that I believe will help me quit smoking.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The main reason I decided to quit smoking is the facts associated to smoking and addiction. First, smoking-associated illnesses account for 440,000 deaths every year in America. Second, smoking also accounts for 87 percent of lung cancers and the most causal factors of chronic bronchitis and emphysema. Third, smoking is the leading cause of preventable death and disease in America. The other fact is that cigarettes contain more than 43 discrete cancer-causing chemicals. Nicotine is highly addictive as cocaine and heroin. The last fact is that the benefits of quitting smoking are realized 20 minutes of the last cigarette smoked. Smoking is not only an obsession, but it is also very costly. I spend around $7 every day. Quitting smoking will not only add healthy benefits, but it will also help me to save.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   I have learnt a lot about my options for a long time as I plan to quit will make the quitting process effortless. An appropriate game plan according to my needs will help me control my cravings, smash the addiction, and join those who have kicked out the habit of smoking in their lives. I also acknowledge that it is hard to quit smoking since it is a behavior and physical addiction. An individual, who is in the process of quitting smoking, is likely to face cravings and withdrawal symptoms. The act of smoking is deeply-rooted as a daily habit. I also recognize that to be successful in my withdrawal endeavors, I have to consider the routines, habits and the addiction since they are entangled. A personal stop smoking plan is very essential since it help people to keep in track with the process of quitting smoking.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Quitting smoking starts with comprehending that it is an addictive behavior. The second thing is to cultivate inner feeling to quit smoking. I will develop inner motivation by highlighting the reasons that shore up my determination of quitting smoking such as smelling cigar everywhere and the fear of contracting cancer. The other strategy that will help me to quit smoking is being confident and positive that I will successfully quit smoking. I plan to use goal achievement procedures and frequent milestone incentives to stay committed and focused. I will always reward myself after some time. For instance, since I spend $7 every day, in six months I will have saved $294 or more. I will reward myself with this money. I will also choose a specific quitting date which will increase the chance of success. I will also try mixing different brands since research shows that different chemicals and flavors make smoking less enjoyable. Alternating bra nds also assists to de-automate smoking which will help me to successfully quit smoking. I also plan to put lighters, matches, and tobacco products from home away from my reach. Seeking doctor’s prescription is also an alternative strategy that I will consider in my plan of quitting smoking.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Changing my diet is another strategy that will help me to quit drugs. Research findings from US reveal that some foods such as meat makes cigarette more satisfying. Eating vegetables, cheese, and fruits make cigarettes taste appalling which is another small change that I will consider in my quitting plan. I will also change some drinks such as coffee, alcohol, and cola among other fizzy drinks that makes the cigarettes taste better. Instead, I will be taking more juice and water to ensure a successful quitting process. I will also drop smoking friends and also seek quitting support from family members and friends. I will also ensure that my mouth and hands are always busy for an effective stop smoking plan. The benefit of quitting smoking are: the blood pressure and heart rate will drop 20 minutes after quitting, the carbon monoxide intensity in the blood will drop to normal 12 hours after quitting, lung function and circulation improves 3 weeks after quitting, breathing problems and coughing decreases 9 months after quitting, coronary heart disease and risk of lung, bladder, mouth, esophagus and throat cancer decrease in 5-15 years after quitting.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The immediate rewards of quitting smoking are: social acceptance, reduced costs, improves health of others, leading an exemplary life as well as improvement in personal life. For example yellow fingers, stained teeth, and bad smells starts to disappear slowly. The other probable challenges that I expect in the quitting process include hunger in the first several weeks, fatigue and insomnia in the first month, lack of concentration, coughing and craving for cigarettes. The outcomes of quitting smoking are the rewards of quitting smoking where I will start to experience the good taste of food, a sense of smell will get back to normal, and bad smell in the house, clothes and mouth fades away. I will also be able to cut down the cost since smoking is very expensive. Quitting smoking will also help me to keep off dangerous chemicals such as cyanide and arsenic in cigarettes. I will always carry my stop smoking plan everywhere so that it can hel p me remember why I wish to achieve my goal.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In conclusion, quitting smoking can pose very hard since it is only 2.5% of smokers successfully quit smoking. The most initial step towards quitting smoking starts when an individual acknowledge that smoking is addictive. Cigarettes contain nicotine which is addictive just like cocaine and heroin. Quitting smoking will not only help me to save, but it will also help me to improve health. Quitting smoking will keep me off from lung cancer, heart diseases and other diseases associated with smoking. Personal stop smoking plan will greatly help me to keep on track and stay determined with the process of quitting. Diminutive changes such as seeking professional help from a doctor, making new non-smoker friends, changing my diet and drinks will be some of the strategies that I will utilize in the process of quitting. There are rewards of quitting smoking. However, there are challenges of quitting smoking especially being an addictive behavior. References Clancy, C. M. (2008). Quitting Smoking: Helping Patients Kick the Habit. Nursing for Women’s Health, 12(4), 282-284. How to Quit. (2014, July 2). Centers for Disease Control and Prevention. Retrieved September 3, 2014, from http://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm?s_cid=fb_osh3 Reversal of risk after quitting smoking. (2007). Lyon: International Agency for Research on Cancer ;. What Is A Smoking Addiction?. (n.d.). ehealthMD. Retrieved September 3, 2014, from http://ehealthmd.com/content/what-smoking-addiction#axzz3CAJBQ4gj Source document